Pole Dancing Floor Work Moves

More pole dancing lessons.

Pole dancing floor work moves.

Spin split climb floor work moves details thumbnails beginner. Spin split climb beginner floor work moves details thumbnails. All beginner intermediate advanced extreme sort. Alphabetical most viewed most liked newest search.

10 minutes isn t a very long workout so that s why adding floor work is important to balance things out and maximize your dance workout time. Pole dance floor work lollipop lyra low flow level. Lara joh recommended for you 4 08 floor work sexy stretching. In this video i teach you a very cool but easy floor work move for beginners.

Or you are a pole dancer and you would like to learn tricks fun c. For this tutorial you don t even need a pole so it is perfect for you if you d. Some sequences from my pole dance training floor work training the other day. Dancing in my pleaser high heels leggings simple and stylish it s just.

Pole dancing for beginners can get taxing on the arms very quickly. Pole dance floor work lollipop lyra low flow level. How to twerk floor work dance like a stripper. All beginner intermediate advanced extreme sort.

Alphabetical most viewed most liked newest search. Personal training doris arnold. Often times a beginner can completely fatigue their arm muscles within 10 minutes by repeatedly practices new pole spins and tricks.