Prevent Foot Pain Standing On Concrete Floors

Depending on where the discomfort or pain is felt your body will compensate by trying to reduce the pressure on that area by putting more.

Prevent foot pain standing on concrete floors.

Vinegar has so many uses. Walking on a concrete surface all day can cause serious issues with your feet knees and back. The heavier you are your feet get the more pressure from your upper body s weight. Concrete floors are hard and unforgiving on the feet and can affect your posture negatively.

Carpet padding is a variety of soft materials that increase the longevity of carpeting and soften the impact on your body. If you can still walk on this it s unlikely to be a stress fract. Those who spend all day working on concrete surfaces are often left with soreness stiffness and even serious pain. The pain is very mild and i can exercise thought it.

When you use it for foot soaking you can help improve the health of your feet after standing on concrete floors all day. To prevent these injuries from happening in the first place properly fitting shoes good socks and orthotics can help support your foot and decrease the stress of walking on concrete all day long. The best time to stretch is after a foot soak. Stretching your feet is a great way to relieve sore feet from standing on concrete all day.

Flat feet fallen arches knee pain. Standing or walking on concrete flooring for long periods of time can cause sore feet swollen legs varicose veins and back pain. I am very active run play basketball on hard courts concrete etc. Standing around on concrete for an 8 or 12 hour shift can be brutal on the feet and over time can cause long term injury.

In addition you should avoid being on your feet on a concrete surface if possible or at least shorten the duration until your stress fraction has healed. Keeping weight under a certain level can help you avoid foot pain while walking on the concrete. Top of foot pain in bone center of top of the foot. It is the ultimate factor that cause your foot becomes tired stiff and weary.

Some common issues from working on concrete or other hard surfaces all day include. Stretching gives your muscles flexibility that helps avoid foot pain. So if your weight is an issue work on cutting some weight. Walking in concrete for hours may lead you have foot pain.

You may experience more fatigue when you walk or even only stand on concrete for. If you spend a lot of time standing or walking on concrete flooring your best option is to change the flooring to a softer surface such as carpet or cork. A good pair of insoles will certainly add comfort when you stand or walk on a hard concrete floor all day long. Is this possibly some stress fracture answered by dr.