Protein Cinnamon Roll In A Mug

Easy keto cinnamon roll in a mug. My cinnamon roll in a mug is warm sticky doughy and cinnamony. In a small bowl stir together the powdered sugar and milk until smooth.

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Spoon 1 teaspoon of water into each mug.

Protein cinnamon roll in a mug.

Cinnamon roll in a mug ingredients. The cinnamon roll in a mug is a doughy sticky and warm dessert. Healthy cinnamon roll mug cake ingredients. Some of my favorites include this protein mug brownie vanilla mug cake and cinnamon roll mug cake.

At first glance this recipe has more ingredients than my typical protein mug cake. If you need a lip smacking treat in the least possible time this dessert is right for you. An indulgent treat in only one minute. This healthy 1 minute low carb cinnamon roll mug cake is also naturally gluten free vegan paleo keto and sugar free.

Working 1 at a time microwave the cinnamon rolls on medium power for 1 minute and 45 seconds. I will not recommend it to people who are fitness freak and counts every calorie they consume. It s a simple recipe with just two ingredients in the dough and a few more for the cinnamon sugar spread. Making a cake in the microwave is one thing but actually making a legitimate cinnamon roll in one is something entirely different.

A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb it s also ready in under a minute. The perfect indulgent treat for those times when you absolutely need dessert right now it is completely oil free and although not what i would call healthy it is certainly better for you than most commercially made cinnamon rolls. This recipe has a short ingredient list with the cinnamon roll dough itself having just two ingredients carbquick or bisquick and greek yogurt. Most of the ingredients however are add ins like cinnamon sweetener baking powder water and repeat ingredients for the icing.

Drizzle the icing over the cinnamon rolls before serving. If you re unfamiliar with carbquick it s a lower carb biscuit and pancake mix similar to bisquick. This easy cinnamon roll microwave mug cake recipe is made with just eight simple ingredients you probably have in your pantry right now. It s the perfect treat when you re craving a little something sweet.

Let cool for 1 minute. As i mentioned it takes just 5 minutes to make. I ve made a lot of keto mug cakes on the blog like this one and this one but this keto cinnamon roll in a mug tops them all. In just over a minute you can be indulging in a scrumptious moist single sized cinnamon roll flavored cake.

Sometimes you want a fluffy doughy and deliciously sweet cinnamon roll but can t justify making an entire batch. So don t be afraid of the slightly longer ingredient list. Now all of those are nice and everything but sometimes you want something a little more close to the real deal. Today we re looking at a cinnamon roll in a mug that s lower carb lower calorie and a hulk of a cinnamon roll.

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