Protein Cinnamon Roll With Fitness Frosting

Thanks for sharing the recipe cara.

Protein cinnamon roll with fitness frosting.

Check them around 17 minutes to be sure they are not overcooking and drying out. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. Add enough almond milk to get the desired consistency you want. 200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar.

Bake for 10 12 minutes. Light cream cheese 1 tbsp. Grease a round pan with cooking spray and gently place your protein cinnamon rolls in it allowing an inch on all sides margin so that they have some room to expand while baking. Drizzle warm cinnamon rolls with icing and enjoy.

Put your pan in the oven and bake for 20 25 minutes. 1 2 cup plain nonfat greek yogurt. That allowed the icing to melt into the cinnamon rolls. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp.

Then top your little guys. Reduced fat cream cheese softened. Splenda brown sugar or regular brown sugar icing. 194 cals 0 7g fat 6 9g carbs 2 2g fiber 37g protein whoa amazing.

Place rolls on greased baking dish evenly spaced. 1 scoop 34g bpn cinnamon roll whey protein powder. Nutrition per cinnamon roll including icing. It made the icing a little thicker which we like.

36g of fat and 127g per roll. I followed the recipe except that i left out the milk and salt. While the cinnamon rolls are baking mix all icing ingredients in a bowl. Bake for about 20 minutes.

Remove cinnamon rolls from oven and drizzle with icing. Stir together all ingredients and top each warm roll icing and an extra sprinkle of cinnamon. This one s a plate licker. Notes all purpose flour or oat flour can be substituted for the whole wheat flour.

Sprinkle with a little more cinnamon on top for the cinnabon effect. For the fitness frosting simply mix your chobani greek yogurt sweetener and vanilla extract together until smooth. Will not work with almond or. Just look at the comparison between your classic cinnabon roll and these protein cinnamon rolls.

Is no wonder cinnamon rolls get a bad rep. Starting from the long end of the rectangle roll dough into a long tube. Meanwhile mix together icing ingredients with a mixer. I will never fix cinnamon rolls again without using this icing.

Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste. It is absolutely delicious. Update my friend just made these for a school project on protein and they turned out really well i thought i d share her new name and slogan for them booster rolls the only rolls you ll want in the gym.