Protein Toppings For Rice Cakes

Many fitness enthusiasts such as bodybuilders like rice cakes because they are low in calorie but have just the right amount of carbs to fuel a workout without going over on their macro nutrients.

Protein toppings for rice cakes.

Sliced celery grapes or avocado are popular companions to tuna salad that will surely tantalize your tastebuds. While rice cakes come in a variety of flavors i prefer to add my own toppings to brown or white rice cakes that are a bit heartier. Don t have an egg salad recipe. Healthy rice cake toppings recipes.

Top with a couple of large basil leaves for each rice cake if preferred tear into smaller pieces beforehand. Slice each piece of sun dried tomato into four quarters and layer on top of the feta. Rice cakes are essentially rice and air and thus don t boast an impressive nutrient profile. Protein rice cake toppings.

Your basic tuna salad including tuna mayo and relish is a perfect topper. Greek yogurt is a great way to add in protein to keep you full longer and support muscle recovery calcium for bone health and probiotics for gut health. Now you have 12. At only 35 calories rice cakes can create the perfect base for some high protein toppings.

50 rice cake topping ideas. I started eating more rice cakes during my bodybuilding and weight loss the past 6 months. Sprinkle with freshly ground pepper. Here are a ton of rice cake snack ideas separated out by category with specific pairing combinations in each category.

I am still continuing with my mission to eat a proper healthy lunch as many days as i can during the week. Try adding hard boiled eggs for added protein and flavor. One plain rice cake made from brown rice offers calories. Greek yogurt toppings.

Divide the feta into 4 portions and spread each portion on a rice cake. Simply pack the toppings separately from the rice cakes and assemble at lunchtime.